The journey continues

Hi again,

I cannot believe it has been a week since my last post. Blogging is something aficionados say should be regular - my intention but it doesn't always work that way.

What a week it has been. Last weekend I went to the Natural Living Show in Cheltenham and gave 2 talks: 1 was on Guardian Angels and the other on Soul Contracts. I do get a little nervous before the 'gig' but once I am stood in front of people something changes. I feel excited, I sense the energy and I revel in it and love to create the space and experience for people. It really feels so natural.

It was good for me to do as it has been a while since I have been out in public in this way.

It got me thinking too, that although there is a time for pausing - we all too often continue with the pause longer than is necessary. Often because we want things to be perfect...and what this perfect is unknown and a judgment based desire really. I wrote last time about momentum, well it is an important area as sometimes you just have to do something and then you can see the force is with you and never left you!

I have been busy this week creating some really neat packages for Heavenly Spaces subscribers and the best thing is that they are going to be FREE! If you are not a subscriber then you can visit www.heavenlyspaces.co.uk and sign up. Its quick, easy and FREE!

I will reveal more very soon - as I have been hinting for a while that the way I work is changing and this is all part of it.

Wherever you are in the world and whatever you are doing - I hope that you are taking small, medium or even large steps towards your dream.

Much love,

SarupaXXX

Oh My Goodness

I cannot believe that I have been neglecting this blog...well I have to say in one way I have believed I was writing it. I have been having the most vivid dreams and having to try and decipher fact from fiction. Slightly odd - but it keeps me on my toes. As ever things are moving fast and I feel that yesterday marked the down turn point for this year. What this means in real terms is that we are now going to start to feel the energy of 2008. No need to say Happy New Year just quite yet however! It is slow process that builds up momentum and more or less completes on New Years Day - it is not always perfectly aligned to our man made calendar! So whichever hemisphere you live in, whichever season you are in - it is still the time of releasing the old and bringing in the new - as one year makes way for another.

To mark this, I have embarked on new projects - they may well come to fruition in 2008, but they need to be birthed now. These are things I have been sitting on, avoiding and generally kept away from. I kept thinking the time will come and I will know. I almost expected that the starts would twinkle, the heavens would sing to me and I would just know it is time. Well, to quote a friend 'Pif, Paf, Poof.' I create my own magic and I create my own opportunities, the heavens and the universe just follow my instruction. So - however hesitant I am feeling - however much I am wanting to drag my heels and not move forward..I am just slowly getting on. I know that very soon my own new momentum will take over and I will wonder why I didn't birth these projects a long time ago. But as the spiritual mind knows, all in good time!

So go on, I hope you are able to take a leap today...however small just go do it!

Much love,

SarupaXXX

PS Don't forget to vote in this month's poll...

Kenya pictures

To respond to those who wish to see a few of my holiday snaps and take in the awesome animal kingdom, I am delighted to be sharing some chosen snaps from the Masaai Mara. What an amazing planet we live on!


Lion and lioness, one hunts while the other sleeps!

I don't like to have faves - but elephants are so majestic and my favourite!

So many zebras, each one was so beautiful.

This is a lepeord - a rare sight indeed!

Cute - but very fast cheetah!

A mummy rhino and a son/daughter rhino. Amazingly we were told only 50 rhinos live in the Masaai Mara and we saw 2 of them!

The Giraffe, long legs, long eyelashes....

Mother Earth speaks - latest channelling

Mother Earth speaks - channelled through Sarupa Shah

(This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. ( http://creativecommons.org/licenses/by-nc-nd/3.0/)

My voice is forever changing. One day I am weak and one day I am strong. My heart has been weeping for a long time now. I feel the pain and the sorrow that so many of you carry and for each time that you carry pain and sorrow deep in your heart, it is also within my heart. I mirror that which you are experiencing as you mirror that which I am experiencing. It is a cycle that we cannot break from; it is a cycle that is never ending. It has no leaders, it has no followers. It is what you would call a spiritual conundrum. I am Mother Earth, I am your Mother, I am your keeper, you are my children, you are the blessed ones who walk on my heart and connect to my heart. You are the ones I hold close to my bosom. You are the ones I embrace lovingly every day throughout all time and space dimensions. Without you I am nothing and without me you are nothing. This is a relationship that needs to be maintained. For we both serve and need one another, for it is your soul's evolution to support me and for my soul's evolution to support you.
This is a time now for me to have a voice and to converse and relay my wishes and to offer you advice. We shall not call it commandments at this time, but there will be clear instruction for those who are ready to change the way that we interact.
There are changes in place and occurring to our relationship and we can say that we hold the intention that it will continue to blossom in the future. It has not been unnoticed the amount of work that so many of you have carried on my behalf and that so many of you have completed. It goes beyond my expectations that so soon so many of you would open to me and would support me in such a way of magnitude and servitude. For that I am grateful and for that I return many blessings bounding towards many of you. For many the cycle of work has not completed, for many, you are in the midst and for some it has only yet begun.
Why do I take a voice at this time? It is time for me to explain in my words that which is going on from my perspective and this has become possible because of the work so many of you have completed in service and love to me.
Many have spoken on my behalf. Many have spoken appropriately without my permission, but not all have spoken with the truth that stands within me. There are things that are changing that you can see with your own eyes. The planet is shifting and changing. All kingdoms are affected and part of this change.
There is no great secret for I, Mother Earth am too affected by the changes that Mother Nature and Mother Creation bring forward. It is not how you would imagine perhaps. Together our energy is being integrated and we are to merge and become the Mother of all Mothers, the Divine Female Embodiment of the Divine Source – the supreme female energy which will nurture each of you and work with each of you in your everyday ways.
As this is happening there is turmoil. Turmoil in how the expression of our combined essence is occurring. There is no alternative way as we align our energies, our force is something that we will learn to use but until that time our force is reflecting back the negativity and in doing so we are cancelling out the negativity– a double negative into a positive.
We are uniting to bring our power together for planetary harmony and success and for planetary longevity. It is also to support humanity survival and humanity in standing to move forward. There is to be no demise of humanity, never an ending, just a new beginning. There are always new beginnings, continuation eternal, changing yes, but ending never.
We would like to close the chapter on those messages and words that claim that we are angry, we are punishing and that we are revolting against the heart and soul of man. We are simply evolving and integrating into one as that is our chosen way.
Our relationship remains symbiotic with each of you; we remain intertwined as we become the Divine Mother, the Mother of all Mothers. How we experience this relationship will change however, as I will no longer be one, I will be part of something far greater. You will align to a greater female embodiment of the Divine and you will consciously feel our energy around the Earth. It will focus on drawing that creating and nurturing side in each of you. It will start to turn many away from the hemisphere of logic and the hemisphere of physical supremacy and into the hemisphere of energetic being. That is what you truly are, someone who can work with the seasons, someone who can align to the natural forces, someone who can hear the call of nature. You are truly an energy who happens to be 'being' in physical form for now. It your energy part that you should focus your attention on.
There is a definite need for you to hear our voice. We are now speaking as one; we are the Mother of Earth, the Mother of Nature and the Mother of Creation. There is no accident that we are now transmitting, it has taken us a long time to blend and be in union with our channel. Our frequency is most powerful and is very very fine. We have much to teach about the new Divine Mother energy that we are. We wish to teach on how to access our energy for greater good. Our motto is simplicity, for it is not complexity we wish to teach. It is through the drawing of your in-breath that you make change and through the exhalation of your out-breath that you make that change integrate and ground. It is that simple.
We will bring forth our combined wisdom and teachings in the time that lies ahead. We wish to thank you for the service that has been offered.
Eternal peace and eternal joy be bestowed in each of you from the Divine Mother.

the lunar eclipse of monday...28th August

well..although not visible from the UK, the energies were ever present. It was and is until the new moon a very significant lunar experience. I was inspired to carry out a lunar ritual, which involved releasing lots of things that are not serving me and things that I have been personally working on. I immediately felt much lighter and brighter. I think I shall repeat the ritual over the next 2 weeks until the new moon.

This is a time to reclaim our own truth and stand back in the power of who we really are. If there are things that you are putting off because of fear (it is amazing how we fear our power and our true spirit) then this is the time to start to take those steps. Slow steps will soon become big shifts. Expect magic and joy and that is what you will get.

I am soon to send out my newsletter with a channelling in it and a very amazing offer, so if you want to sign up visit my web address (http://www.heavenlyspaces.co.uk/) you can sign up to receive it.

I wish for each of you a magical experience in this opening which is most superb.

Sending you lunar love and cosmic kisses,

SarupaXXX

connecting to peace

Staying with peace

This is a meditation that I have been inspired to write. Since returning from my awesome holiday I have been inundated with stories from people who have been struggling again. This year has been such a year of contrast so far, struggle followed by great opportunity. I feel that much of this cycle of duality will be completed in the main soon after 9-9-07. I feel it started with vigour after, 8-8-07 again. I am looking forward to my channelling later this month as I have not sat for a while and there is some much to tell. I can feel it!

In the mean time if you have been feeling the strain after the transformation and growth, my gift to you as inspired by the heavens is this meditation for self peace. Watch as it changes your outer world too...remember the outer world is a reflection of your inner world.

Allow yourself to sit quietly with the phones off. Close your eyes and sit and just listen to your breathing. When thoughts come to distract you, just let them go and return back to your breathing once more. It may feel hard at first, especially if you have so many thoughts floating within your energy field. They are still there but for now you are connecting beyond your mundane world and into a world of peace and a world of bliss.

Just allow yourself to connect deeper and deeper to your own breathing. This is your gateway to a much brighter life.

Feel and sense where you breath is going. Observe it, is it slow, is it calm or is it fast and shallow? What ever it is, make it even more relaxed, even more peaceful. Do not hold your breath as this causes more stress in your physical system, just make each breath you take in more profound. Allow it to reach the toes through to your head and hands. Allow your mind to continue being quiet, dismiss thoughts with your out breath. It may feel like a game of tennis but with practice you will establish your connection with the universal energy of peace. Each of us can access it, we, each of us hold the key.

Start when you are ready to send peace out to your body deliberately. Do this by directing your breath. Start from the toes and work your way up. Spend as long or as little on this. Let yourself feel the relaxation and the peace resonating through your whole physical and energetic system. Your emotions are being calmed as the WHOLE of you is calm and at peace.

It is in this state that you have access to clarity and it is in this state that you are the most effective. Not when you are full up with thoughts and emotions. It is when you are still and when you appear empty that you are actually truly connected.

Invite the energy of peace to stay with you and know that for the rest of the say each breath you take will continue to keep this connection for you. The more you repeat this exercise the more you will change your natural state of being. By becoming a being of peace, you are become a warrior of the light.

When you are ready open your eyes and go about your day, with peace within you and around you.

Till the next time folks, enjoy this meditation. Sometimes it is good to focus on ourselves and re-group and reactivate those skills that we sometimes take for granted. Knowing is not enough, when our actions are not supporting us. Do it today and connect to universal peace!!!

Much love,

SarupaXXX

the holiday post

Well, hello again....I cannot believe that it has almost been one month since I last posted. My plans of sharing posts throughout my holiday were not to be realised. There were and are Internet connections in Kenya...even in the Maasai Mara (can you believe that?) but they were slow and very unreliable. I am back though, having had what feels like a month off. The holiday although great, felt like it was a detraction from what I have been working on. It was really strange, almost like a blip. I was removed from my path for the few weeks and now I am back on it. It is hard to describe but, I was not so connected whilst away. The big family wedding was a strange experience, something that I found hard to connect to at times. Families often create the most interesting experiences and for me question my ability to hold light at all times. At times it was very hard, people slip back into old roles, old wounds are opened up, and from the older ones these wounds are now surfacing in the younger ones. It seems that people are still struggling to move away from ancestral karma and finding the light to stand in their own truth.

Would I do it again? Unlikely to. Once you have moved away from a way of living to be taken back to it, is just not congruent with the new you. All too often spiritual seekers or teachers are expected to be perfect beings. It is as if, any storm is able to be sailed through. Without defining perfect, which is of course subjective, this is such a flawed way of thinking.

Firstly why would you, unless you were a danger or thrill seeker put yourself in a storm of anykind, this is not the act of self love. Secondly, the strive for perfection is what stops people from moving forward, nurturing their gifts or even changing their life. It is like we need everything to be in the image of our mind, our logic rather than the natural state. I was asked while away, surely to teach some of the things I do, I need to have found inner peace..? My answer was no! I teach this at all workshops I run, all things we seek are on a continuum, and to use the illusion of not having found them as a reason to not move towards them, or as a reason to not work with a particular teacher is a red herring. As I teach , I am learning too. This notion of perfect, or having already achieved perfection is interesting. Surely it is what we are seeking to be, to live in a divine way, even if at one level it is achieved it is always the next level that we are seeking this so called perfection. (Think of the onion, we get to one layer (level) and then there is something else for us to peel, a never ending process!) If it is like that, then we will always be imperfect in someones eyes. There will always be someone who wants to judge you and say that you are not good enough, you are not who you say you are. If this is something you experience, I say smile, and simply disagree without emotion. For no-one can know you as you know yourself. If you want to get to know yourself better then find some workshop, therapist, book etc. that helps you to connect to you much deeper. (check out some of the offerings at http://www.heavenlyspaces.co.uk/ , especially the Conscious Creator email programme)

From a spiritual perspective things are much more complicated as you will know and probably have experienced. Often what we think we are seeing in someone is not what is the truth, as we are choosing to experience something in a certain way. During my recent holiday I found that more often than not, people were playing out karmic patterns in order to clear things and close certain chapters. To the many people involved in these dramaramas and situations it felt like they were so important and earthly behaviours of pride and injustice kicked in. None of it was important, yet it was. Spiritual living is complex and simple. There is no right or wrong, there is no good or bad, things simply are the way that they are.

What have I learnt...? Well, to always follow my instinct and intuition. Is this something that you do..? I am sure you know when you haven't as things are not smooth. My intuition and instinctual feeling had been to not go on this trip, but I went against it. Okay, the trip was not good and nor was it bad, but it was something that was not part of my spiritual path. Being brave and being able to stand up for your own spiritual knowing is something that I will work on over the next few months...I will share exercises and meditations through this blog and my newsletters (click on http://www.heavenlyspaces.co.uk/ to sign up for the free newsletter).

It is really good to be back and being back on a path of service....if you have things to share about this post, or want to describe your own experiences then feel free to comment. The way we learn is through sharing...You, each of you is part of my family. Being born into a family is a limiting deal as each of us is connected, this moves us beyond and into the realms of brotherhood. So if you feel disconnected or saddened by what you see going on in your earthly family, look outside of it and see that there are so many of us that are also connected to you. Sometimes we just need to see the bigger picture!!!!

Until the next time take much care,

Love
Sarupa XXXX

PS - I will be posting a meditation very soon.....

raw food journey...2

Hey there,

I hope that you are doing well and are being inspired by my 'raw food journey.' The saying 'nothing ventured, nothing gained' springs to mind. The way I look at it, the past 3 weeks is giving me so much more insight into how I eat and why I eat. I touched on it on the last post when I talked about loosing weight - which was really old emotional baggage.

I saw me falling off the raw food wagon last weekend. There are 2 interesting points to this, firstly I was eating to please and fit in - to numb my own desires and wishes. That made me eat more, it was almost like after one dinner, someone would say more and I would say 'oh yes please!" Well, that is what I thought, I was really trying to numb myself to prevent a transformation- we all do this to a certain agree. Fight against that which we have desired - the universe often has to really fight us to give us what we have been asking, praying and sometimes even begging for! (I'll save that for another blog post!)

The second point was, I was not angry or annoyed with myself afterwards. The next day, in the past my pattern would have been to be really annoyed and helpless - so the 'unhealthy' eating would continue (by unhealthy I mean, white bread, chocolate, chips (fries), cheesy and fatty comfort foods!) Instead, the next day I reflected and just jumped back on the wagon without the recriminations.

I find point 2 most interesting as the past few weeks have given me much insight into how and why I have developed and sustained eating habits till now. However, to find that peace has meant that I don't go backwards. I don't have to start again, I continue upwards and forward. I continue on this journey which is really about self- love. It is about honouring what MY body needs in order for me to function and continue in the service that is unfolding.

I cannot say where my raw food journey will take me, I know what I would like to aim for, but keeping in with mystery I will remain attuned to my body. Listening to its needs, checking in to understand whether it is for emotional appeasement I choose a food or nourishment. If I eat with that level of awareness then I can only be doing my body good, as it is nourishment that will sustain me.

If you are erring wanting to find out more then just click through on the right, you never know you may sign up for the next 30day programme and find that you are writing your own blog about it!

Till the next time, I wish you much love and joy,

SarupaXXX

raw food journey...

Hi folks,

Hope you are all well...if you haven't yet enjoyed the 7-7-7 meditation from Metatron....see the previous post and give it a go....I have been working with this for over a week now and have to say that the transformation has been amazing. I really feel like there has been a huge shift, which has not yet stopped. Lots of people from all over the planet got together on 7-7-7 to do this meditation - and Mother Earth is beaming.

Talking of beaming, I am too....! I have been working with a raw food coach on a 30-day group programme (see the advert on the right hand side...) Those of you who get my newsletters will know that I started getting serious about conscious food - live food - raw food (call it what you will) around March this year. I have been on and off the raw food wagon - and decided that I really wanted to kick start my summer with a more conscious approach to life.

For me, eating raw conscious food impacts on all areas of my life. I feel like I am more in alignment with my life purpose, I feel I have oodles and oodles of energy so can conquer everything I set to do. I seem to have loads more inspiration for new projects and energy to seize opportunities! There is so much more that is positive, my skin looks clearer and brighter and the weight loss.....Although I am not doing it for weight loss - seeing that you move away from bread based products, and dairy, and processed and refined foods your body starts to loose some of the gunk...I am sure the weight loss will not continue till I am size zero, as I know I was not made to be that way but releasing a few pounds of what can best be described as emotional weight is a really good thing.

I am a third of the way through the programme, and the first week I spent being angry - no doubt detoxing my liver (the anger centre!) and having the most amazing 'aha' moments.

As you clean up what you eat, you also have to clean up other areas of your life - and I don't mean your home - although of course that happens too. I have found that I have changed my TV watching habits - I cannot sustain higher energy food within me by watching some of the mind numbing nonsense of old. I am at a hard point where, my social scene and some relationships are inevitable passed their sell-by date and I need to make those changes. I have learnt that I can't continue hot-stepping between a higher cosmic world and another which is totally incongruent, almost worlds apart. Scared yes...but still beaming as we all know that it is when we create the space that the universe will fill it with things that are more aligned to who we are and the vision we have constructed for ourself... Mixed in with the energies of now, and the planetary openings that exist and will do so for some time to come, it really is a golden opportunity.

I cannot recommend it enough, it is a great learning experience.

Will I be 100% raw at the end of the 30 days for ever...? Who knows, it is not about the goal for me any more, it is about the journey. I know I will be a conscious eater for the rest of my life. Eating with awareness and not using food to cover up emotions that I am not dealing with, and if being 100% raw is what that is about then that is where I will be.

I will update you on how the programme goes for me...but don't just read what I have said have look on the web and see what other people say. If something inside of you is connecting to this, click on the advert on the right and see for yourself...

Much love to you all....until the next time, stay healthy and stay sweet,

SarupaXXXX

The Golden Gate 7-7-7

Hi all...

As promised here is the latest channel including a very powerful meditation. I have been doing the meditation today and it has been amazing. I would love to hear from you - about what your experience is like. Just for interest too, there is a remote group who are going to go through the process on 7.7.7 at 7.00am and then again at 7.00pm. If you can join at either or both time then please - just use the clock wherever you are! The channel previous to this one can be found at the Heavenly Spaces website.

Just to give you something to look forward to....

I have started a 30 day raw food coaching programme..(see links on right for more information about who I am doing this week...). I have so much to share about this - this whole journey is so exciting and revealing!

Much love and joy to each of you.

SarupaXXX

The Golden Gate – Words of Metatron Channelled through Sarupa Shah

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. (http://creativecommons.org/licenses/by-nc-nd/3.0/)

There is a most joyous occasion to occur for your planet. She has never experienced such power and transformation and for each of you dear ones, the experience will be of untold magnificence. This day that you now have full awareness of, is of course the 7.7.7. As we have said in previous communications this is the day of celebration.

It is the day when the golden gate opens, and the golden energy, the next octave of the Christ consciousness, shall reach depths that it has never managed to before. It will connect straight to the heart of Mother Earth; it will be gathered and activated through the portals we spoke of in previous communications.

It will be a time of great transformation, spiritual advancement and growth. It is no longer to be said that the veils are thin, for they are to be removed. In the place of the veils that have shrouded the planet and in turn each of you, there will be new planes opening, planes of gold. During the initial stages it may not be possible for you comprehend, or connect to the changes that will occur. They are beyond comprehension for now and there is much still locked in illusion. What will occur and how and when it will exactly manifest for humanity is unknown - that is the true beauty of creation. As advancements in your evolution occur, we can be sure that this golden energy will move closer and closer, until it permeates through each of your hearts.

There is much said and spoken about the pathway that lies ahead, but do not move away from the truth that there is much to be done and much yet to unfold. There is still energy of the past, the memory within your DNA that is to be shed. This with the activation of the golden energy and further conscious awakenings will occur in time.

For now we would say celebrate. Allow the energies that will transmit to the planet to also be transmitted to you. Do this with celebration, joy and simplicity. We do not ask that you sit sacred.Those of you who have prepared energetically will be part of the magnetizing of the new golden era and the new golden rays. You do not need to know consciously or understand how this happens as we are working through your essence; we are working through a high or deep level depending on your perspective.

We would like to offer you a meditation to use for this new birthing. Use it as often as you like and are guided to. The more you are able to use it the greater your transformation will be. The transformation of you will support the transformation of many.

“As you sit quietly, undisturbed bring your focus to your breathing. Allow the golden energy to be inhaled and exhaled through you. As you inhale the energy is entering into your cells and your DNA structure. It is entering into your heart. Feel your heart centre opening, feel the strength that is contained within it.

This feeling of strength can be felt throughout your physical body. A higher vibration, solid and strong, perhaps you will feel like you are growing. It is the shift in your energy, as you are expanding in order to connect and carry the golden light.Feel the energy of the golden ray, deep within your core. Feel it like a sun radiating out from your heart. For you are now beginning to birth the golden era. When you anchor it within you, when you magnetise it towards you, you ground it and allow it to be birthed. As you walk with this energy activated within, you share it with those around you and you share it with the planet. You perform a service for Mother Earth. See this golden sun within your heart centre getting bigger and bigger until you are within this sun. You are now the central point of this golden sun. At this point you are in the act of creation and you have been created in the golden light.

When you are feeling ready to do so, bring your awareness back to your body and bring your awareness back to that place where you are. You are now the creator and the created in the light of gold.”

We offer this simple yet powerful process for you to use over the next few months as you wish and as you are guided.

You will find that your ability to hold more of the golden ray gets stronger and stronger. What appears at first like mere drops within your energy system will soon become part of your energy signature. It is a time of great transformation and change. There is no panic or fear for we here can see that so many of you are ready to carry this frequency. Nurture it within you, invite to reside within you. Fear not either what changes the new paradigm will bring, seek the counsel of your golden heart and know that what once was, is now to change.

For I am Metatron the keeper of the Golden Flame. Until such time we can connect again, we send you our love, we send you our blessings.

Ascension, what does it all mean? By Archangel Metatron

Hi all... here is channelling no 2 in the Ascemsion Series...don't forget if you want to receive the channellings to your inbox before they are published on the web, you can sign up for a free newsletter at the Heavenly Spaces website.

As ever, wishing you all much joy and abundance...

SarupaXXX

"Ascension, what does it all mean? By Archangel Metatron"

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. (http://creativecommons.org/licenses/by-nc-nd/3.0/)

When people think of ascension they always think (well mostly they do) of a linear pathway. A pathway that leads to the stars, and eventually to God, or the Divine, the Father, you can call it as you choose. This is not actually the pathway, as you are always with this Divine Source, it is always within you and it is not that pathway that you are seeking. You need to reactivate the memories of your God-self and God connection. Yes; however this is not the essence or the purpose of ascension, it is simply part of ascension.

Ascending is about going up, but in this case it is not in the literal sense, it is about being able to ascend through opening your heart, connecting your heart to your soul, to your higher-self and to your spirit. It is about clearing debris from old lives, from this life and from future lives. So many of you do not know that you have debris from the future, because you are not yet aware of how multi-dimensional you truly are. You think the present moment is the only one that matters and exists, well in a way yes, but all moments that ever existed, exist in this present moment, the past, the future and the present. That is why all situations can always be healed. Energy sent with the right intent can be healing whatever reality you are sending to. So to clear your own time line, your personal time line is one path to ascension. Clarity of soul, higher-self and spirit through the heart is our meaning of an ascended one. The great masters whom you refer to, the higher angels, the Elohim and Gods of Creation all have ascended through this principle.

Now this may seem impossible, it may even at this point seem incomprehensible. What does it all mean? How can I achieve this? These are questions that are right and we shall turn by turn take time to answer them so that you can begin to start to consciously ascend. For it is the conscious that ascend there are no accidental ascensions. Reading about the planetary ascension is not sufficient to create your pathway, knowledge and to know what to do is the only pathway. Ascension symptoms people refer to are in the main symptoms that are only present because you, each individual, have not taken his or her responsibility for their ascension pathway. Look back at the stories of the masters, they did not suffer with these symptoms, they perhaps suffered in material form for they stood out against the forces of the shadow, but they did not, when they merged through their heart, at anytime feel anything other than joy. It is a new illusion that is being created, why is not important, for it just feeds that which is not joy. Think now about the joy of being in alignment with the Divine Will, with the will of love and with the will of your "I Am Presence." There can only be joy, and when you are at this realisation, the searching ends and the love begins. The reconnection, the new journey and a new pathway of service will show itself, where you are a brighter light, dear one. The illusion is broken; the road to joy has been opened.

So to the first question: What does this all mean?

In essence your true path of service is the service that you are providing to yourself and to your soul. The journey that you choose will inevitably end in the same place. It is the earthly time you decide upon and the number of lessons you choose to learn, or in some cases choose to not learn for several attempts. The service that you can do for yourself is when your heart is fully merged with your soul and higher-self; this is when you will be shining through in your fullest glory. This is your God like self and through your own recognition, your acts, deeds and thoughts will change which will in turn help your vibration to transcend. As this process continues you eventually reach states which can be called ascended. Not all ascended beings are destined to work as the masters do and even if they are they are not all destined to work with the earth plane. Through passing through the levels of ascension you will learn about which level you will work from, and what your soul is aligned to do. You will through the process alleviate ego concerns which often mar even the work of the most profound light being. To have ego is a human and physical state, but to transcend this fully is part of the journey of ascension. Think therefore in your life that your path of service to yourself is the truest path. That which you reflect to you will be mirrored out in the world, so in effect you are, through serving yourself, serving the whole of humanity. Forget not that the universal law of attraction is as much about what you put in and not what you just put out.

Second question: How can I achieve this?

Well this is an interesting question, a question that has no simple or straightforward answer. You need to make a conscious choice and undergo processes (of which there are many available) in which you are able to shed light on all aspects of you. The daily activation of your Merkaba as described by Melchisadec in the previous message through this channel, is one way. As you sit within the light of your Merkaba you have the resources to access your higher-self and soul and through their merging with the whole of you, you can seek assistance on those issues in your life that you know need illumination.

Through living life consciously you will become more intuitive and aligned to the universal forces where you will make conscious and seemingly natural changes to your life. A career change perhaps, a change in the way that you support good causes, a change in the way that you live side by side with all, who share your world. It is, for want of another better word, infectious. Once you open your consciousness to the light of your true essence, the journey will take on a force of its own. At many points you will stop and pause, through the life times that you choose to take this through as you will need to regroup your energy. You will not however need to suffer with symptoms which are physical in nature. If you are suffering then you are not energetically aligned, the natural process of ascension is not one which requires any pain. There are no instances where you will be bewildered. The road to the Divine is always full of joy, there are plans and there are instructions that you will be guided to follow. Teachers both from the physical world or the celestial realms will answer the call of your true essence and will appear in many guises to guide you further. Following practices which are shared with you, being conscious, being gracious and being loving will ensure that you are opting out of the illusion that ascension is elitist, ascension is painful. The true ascension discipleship is through the teaching contained within your heart centre and this teaching, when activated, will unlock your pathway to your ascended self.

There are no real timelines; the planet will do her job as you will do yours. You will make your own decisions, but we have heard your calls, we have seen some of the confusion and we are here to serve. Each one of us is working to shed light on this process, as so many of you are reaching out to shine. So many of you are ready to live in alignment with their true essence, and this is an ongoing state not an end goal. We urge you to keep your heart open, to look at each other as a parent would a child, as a brother to a sister, as creator to created.

I am Archangel Metatron, Archangel of the Golden Light of Higher Consciousness, keeper of the flame of the ascended Christ soul. We bid you welcome and we bid you joy until our next reconnection.

how do you feel...?

As promised this is my post after undertaking the ritual on the eve of the Blue Moon. The whole day I was so tired. Here in London it had not stopped raining. It was pretty miserable and I was having a very lazy Saturday!

When I started the ritual I found it hard initially and then I was angry and sad. It sees that as I was purging emotions I experienced them a little!

The prize (well it felt like it was), was writing about my vision. I love to do that exercise as it helps to tap into my creativity and helps me to remember that I create my life. It reminds me that I must accept responsibility. In fact when I went to bury my vision for my life, it ripped into two pieces. I was sad and then I thought, okay what exactly is the lesson here? Of course, I went through the feelings that perhaps I had done something wrong, hence why the universe tore my vision into 2 pieces. Well, I had not done anything wrong really, it was just a lesson for me to remember that I can make or not make my life as I wish it to be. I hold all the keys. It was a very magical reminder that I should not let anything disconnect me from that truth. I do create my own reality. Do you create yours..?

Till the next time,

Much love,

SarupaXXX

PS Remember you can repeat the ritual during any full moon, the power of the Blue Moon is just a full moon but amplified.

Once in a blue moon

It has been a while since my last post because I have been away! Went to Italy for some sunshine and am glad as it seems that England has been in the midst of a heavy downpour for most of my time away.

I swam in the sea (Adriatic Sea), while back in England people where generally wet and rained upon. A synchronicity perhaps? The theme of water seems to have been around a lot recently and shamanically speaking water represents emotions. Also the moon is linked to water and as you will know this Saturday there is the 2nd full moon of June. The blue moon.

I think there is definitely something going on...something we are all being given the opportunity to clear and grow from. My intuition is that we need to clear away the old. What emotions are we carrying around that prevent us from living life fully and with passion? Old hurts, old pain...what exactly does it serve when we are carrying that energetic weight around? Basically it literally clogs you up, it makes your energy foggy, it makes it become stuck and it does not support you in moving forward. This like all things is an on-going journey and we need to build in rituals and practices to help clear our energy so that we can truly become 'lighter beings.'

Starting this Saturday you could try this:

Take 2 pieces of paper and one the 1st one write down all the things that you remember that have emotionally affected you. It is not that you have to remember everything, just let the things that are on your mind and within your psyche be put down on the paper. Try not to judge and edit. Even as I am writing this I am recalling a time when my mum gave my sister more apple than me and when I complained my mum cut my apple in half to make me think I was getting 2 pieces. I knew it was the same amount as I had before! Sounds funny and it makes me laugh but it sticks in my mind. I share this because it is not that everything that we are carrying has to be 'BIG!' Of course, I have had my share of heart break and there are some things that are springing to mind that are to personal to share in this blog, but I will be sure to write them down on my first piece of paper on Saturday.

When you are done and you will know as you will come to a natural stop. Take this paper. If you can I would suggest setting fire to it, or just as powerful rip it into tiny shreds and put it in the bin. (If you burn it be safe!) Take a deep breath, breathe in more light and feel yourself lighter. You are shedding those things that do not serve you...yippee and well done.

Now take the next piece of paper and write down your dreams your vision. Think big and at the end make you write "so it is this or better." We do not want to be limiting. by our own sometimes limited vision we have for ourselves. Then, take this paper and fold it up. If you have a garden go outside and bury it somewhere. Let that paper become the seed for your future vision. If you don't have a garden you can maybe do this in a park if you feel it is the right thing, or use an indoor plant pot. The end result will be the same. You can on Saturday plant your new seeds.

The energy of the blue moon is very magical and allow yourself to use this magic on yourself. It is also linked to transformation and journeys. Let this day be when you start your new journey, the journey to the new you!

I will be doing this myself on Saturday - will share my results with you after that.

Take care and enjoy creating a 'lighter version' of yourself,

SarupaXXXX

Being the light...

Well it has been a busy time recently. I have been busy learning about PR - at first and for a long time before I resisted PR - I always believed that working for spirit is about letting the spiritual flow take over. While I still believe this and feel this I do now know that working with the 'converted' enables spiritual flow. However, if we are to become more mainstream and connect to the wider general public to influence their awakening, then more mainstream approaches need to be used. Hence why I am doing this 'Do your own PR Course.' Of course I have looked at the energy principles behind all of this and am working according to my intuitive feelings. It is about merging the spiritual and material world together. So as I learn to think outside of the safe spiritual box, I offer you to do the same. Is there anything that you can do personally this week to bring your spiritual practice into an area that you would not normally? Is there someone at your work perhaps that you want talk to about meditation and the benefits you have had? Perhaps you want to offer healing to someone as a gift? I am not suggesting that we all become preachers, but we can become the inspiration. Why not start to inspire in places where the need for light is greatest. If you try this it would be great to here from you and share in your inspirational moment.

I will keep you posted about my PR journey in future posts. Until the next time....

I send you my love and support,

SarupaXXX

Merkaba Ascension - Lord Melchizadec

This was first channelled in February 2007. The second channelling in this series is at the main Heavenly Spaces website.

Merkaba Ascension, by Lord Mechizadec.


Channelled and delivered through Sarupa Shah.

I am Melchizadec, some call me Lord but I am an Archangel who sits with the Seraphim, the choir of blue Angels. My brethren and I have returned to work with the planet at this time. Never has such an army of ascended souls, been sent to work with the planet since the days of Atlantis; the golden era; the days when love ruled, and it was during this time that we placed many nuggets of information in the souls of many who have incarnated at this time. Never has there been a time so ripe for these nuggets to be revealed and activated. There is so much information encoded in the souls of you all, even in what you would call new souls or young souls, for they come with the richness and knowledge that is contained within the oldest of souls.

It is time to access this knowledge from deep within your soul. The vehicle of your soul which leads both to the higher dimensions and to your higher soul is your Merkaba; your instrument, your inter-dimensional tool if you would like to call it. It is much more than that, for it has much knowledge stored within and knowledge that you can access when you make your connection permanent.

It is through the activation of this that the true essence of your soul can step forward and your soul can make a stronger connection with your higher self. Then the plan for you, dear sweet ones, is that they merge to become one. Your soul and your higher-self are just mirror images of each other, one reflecting and being locked in a physical dimension, whereas the other reflecting and being connected to the higher dimensions, the divine dimensions, the dimensions of light and love. Now it is time for them to merge and it is through having a permanently activated Merkaba, not one that you choose to just travel in when you are meditating or channelling or doing some kind of spiritual work, be it healing or writing, that this will become possible.

It is time to not be afraid of being permanently spiritual, permanently anchored to the divine at all times consciously, not unconsciously, or at times when you choose to open up your heart and your mind.

At first when you connect to your true Merkaba, you will feel that your body vibrates and it feels like there is an electrical pulse going through it, but this is for a temporary phase and it will adjust slowly, until such time that you accept the Merkaba of light and love as a permanent fixture around your body. Within your aura you will begin to see that when there are pictures taken of the auric field that there will be many different shapes that are occurring in the energy field of people, this reflects the different types of Merkaba vehicle. For each of us has a unique journey to the soul, to our truth, to our place in the history of love. This is based on ones essence and on ones past and journey now, that we, each of us, is destined to make. And yes, we say destined, for we cannot confirm what will be and who will be where and how everything will unfold. For you have free will, you have choice, the unconscious will of man is creating a life force that has an undercurrent, an undercurrent that is perhaps at times as dark as the lower astral planes that have been cleared so magnificently by so many of you.

It is the unconscious will of man that we wish to work with at this time of change, for the effects of the beast of unconscious, if we can call it such, are now devastating each other and devastating the planet.

For this, dear ones, is the time of planetary evolution and this is what happened at the time of Atlantis. As the planet began to ascend, the disruptions, the energy changes affected each man and woman that walked the land, and perhaps we may now say it was like a practice run for what will be occurring in the future of the planet. We cannot say whether the time line is soon, or whether the time line is distant in your earthly time, but the preparations and the journey have begun. We are very clear this is a time when the earth has only the one opportunity to see herself through to her ascension and for her to be brought into the higher dimensions. With her ascension comes the ascension of each man and woman, and how you will choose to experience this is up to your own free will. We can share, as we are here to do now, new ways in which you will be able to make smooth the ascension process, how you can be part of the birthing into the new paradigm, where you will only know love.

There is a new way that is being developed; there is a new journey that lies ahead. Much is said about the new way, and much more will be brought forward through those that you know and from the new masters and Archangels who will be descending on the planet. But sweet ones do not get stuck in awe, do not just read or hear the words and assume they are not for you, for they are for you. Each of you has a role, each of you to whom the information reaches are part of the preparation for the planetary birthing. Seek to make active choices, letting go of the old way and creating new patterns based on love and co-operation, where your true spirit and true essence can always shine through. There will come a time when the journey to the new way has its own stronger life force, a momentum, and until that time, which as we have said is dependent on the will of each and every one of you, you can continue to play your part. So, to share with you an activation process now brings us great joy, trust in your soul to adapt this, as this is just the beginning…

So as you lie in your bed just become aware of the silence around you, allow the space in the silence to connect you to the energy around you. Begin to feel the energy around you, your aura emanating, the colours perhaps and the different levels of vibration and heat. And through your heart we ask that your soul will step forward and blend within your auric energy field. As it does this it will create a healing energy around you which will see you through the day. That in itself is an exercise of great power and magnitude. We now ask that your soul creates a print of your Merkaba. Some of you may be aware of your Merkaba and you may have a vision of it, but we would say at this time do not be limited by the training that you may have had. There are many different types and many different shapes and different geometric patterns that you will not have the vision for quite yet, because they are out of your dimension, they are not within your physical reach. so just feel perhaps rather than see. As your soul is beginning to make this imprint around you allow the shapes around you to form and welcome the vibration to enter you. Permit yourself to be housed within your own Merkaba, this is your place of power, this is your place of operation, this is your place of connection. As you go about through the day you do not need to be worried about being grounded as the Merkaba cannot un-ground you. Do not also be worried about being too connected to the spiritual dimensions, for this is a place from where you will function and be able to go about your business. It is only when you shift your attention to spiritual work that you will do spiritual work - the myth must be broken you do not have to have the a compartmentalised life any longer. Be the spirit being that you always have been. For those of you that are already working from a very high connection point, it is time to make this a permanent fixture and those who are joining the higher dominions, to be permanently connected will serve to support your journey.
And you can repeat this process as you lay back down to bed for rest, as the Merkaba will need to be given strength often, for in the early stages the power of the Merkaba will lessen throughout the day. To re-ignite the Merkaba around yourself at night you can ask the highest of the high, the divine source, the divine angels, the Elohim and the Holy Spirit, that the knowledge contained within it is shared with every aspect of your being to help you in assisting the planet at this very special time.

You will feel experience and know the changes within you.

For I am Melchizadec. Many will call me Lord, but I am an Archangel who sits with the Seraphim, the choir of blue Angels. We send you with love, we send you with peace, and we send you with our blessings, until the next time we can meet.

This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License.

A time to write...

Hi once again,

I hope you have been enjoying using the meditation from the previous blog entry. I know I have. I love to meditate. When I teach meditation I often talk about and get students to experience dancing meditations and walking meditations. I have come across something new – well new to me. 'Writing meditations!'

For years I have been writing into a journal – sometimes daily sometimes a little more sporadically. At most of my workshops I talk about journaling and often get students to spend time noting down how they felt during particular sessions. In my one to ones I encourage journaling as it helps in the healing and transformation process. Why..? Well in my view it helps to ANCHOR experiences. This means it can help to ground your experience. If you have had some revelations about yourself, situation, work, life purpose, emotional state etc. it is good to bring them into your life and to record your insights. Work with them, allow them to grow and flow into your life. However in the magic way the journal also helps to PURGE and RELEASE things. It enables things to be completed and/or released. The sheer act of writing them can resolve your experience of them, it is like your own magic companion! It cannot act in the opposite way that it needs to as it is bound by some Universal magic and a secret formulae that it only shares with other journals! – Okay sounds slightly off the wall, but you need to experience the joy of journaling in order to understand how mystical the experience can be.

I have recently picked up a book by Julia Cameron – The Artist’s Way (see on the right hand side if you are interested in your own copy!) Well in this work book part of the process is what Julia calls the ‘morning pages.’ This involves setting ones alarm earlier than usual (aaargh…I am going to find that a challenge to sustain) and to write 3 pages in your journal no matter what and on anything. The thing is to not read it back not try and analyse it, share it or edit it! It is simply about the process. Having done this only for a few days, I am finding it really liberating. My normal journal pattern has been in the evening, but in the morning, done in this way it feels like an ‘energy shower.’ I feel energetically clean and I have to say my solar plexus chakra seems to be shedding pent up angst, fear, resistance etc. It simply sets me up for the day. Do you not think it is amazing that you can change something already so powerful into something so awesome by making what appears to be a small change….? This is a specific type of journaling where you write about anything it does not have to be about ones psyche, emotions, deep thoughts it can be frivolous, fun, as well as serious and deep. Unlike other journaling experiences Julia says that you should not read them – although I have to say I rarely seem to re-read my journals, I just write them! I write them for me not for anyone else.

Julia in her book compares this morning practice to a meditation and at first I thought ‘hmm…possibly.’ Well let me tell you it is. It is a wonderful way to focus ones mind, release things that don’t serve, gain clarity and remove the blocks that we have on our path. I always feel so excited when I am able to add either a new tool, or a new level of understanding to a tool I already have “in my spiritual tool box.” Those of you who have worked with me will now that I have always said that meditation is not a separate practice it is a way of life, as is the true essence of Yoga in my belief.

If you are not already journaling why don’t you try it? You don’t have to spend money on a fancy journal yet (of course you can if you want to.) Why not just use some A4 paper and create your own book, see how you feel with it. For me, fancy books have always been a must, but then I have a big thing for stationary.

Well I am so thankful that I am able to recapture my journaling habit and take it to the next level. I hope that you are able to join the journaling revolution.

Until the next time, keep on journaling while enjoy the glorious sunshine.

Wishing you all much love, growth, creativity and transformation.

Sarupa XXX

Guardian Angel Meditation

This meditation is intended to help you connect to your Guardian Angel. The more you use this meditation the stronger your connection will be.

The Heavenly Spaces May 2007 newsletter was dedicated to each of your Guardian Angels. If you would like to sign up for a free monthly newsletter then please email: info@heavenlyspaces.co.uk

As a new offering this month you can here the FULL meditation as a .MP3 file. If you click on Heavenly Spaces and click through to the channellings page you will find the file there. From here you can listen to it, save it, transfer it to your MP3 player etc. If you are going to share it please note that a 'creative commons copyright notice exists - see below.

As ever feedback is welcome. Wishing you joyous reunions with your Guardian Angel.

Sarupa XXX

(Please note that this is a cut down version of the full meditation which is available FREE from www.heavenlyspaces.co.uk .)

"Find yourself sitting or lying comfortably. Make sure you will not be disturbed for about 15 minutes or so. Turn off phones and if need be put a do not disturb notice outside the room you are in.

Start by focusing on your breathing. Just notice it for now. It has its own rhythm. Then take some deliberate deep breaths, in through the nose and out through the mouth. Still ensure that you are breathing gently, we are not pushing breath out we are just taking a longer in and out breath. Imagine that you are breathing from your toes. Each in-breath taking in more light, more transformational energy and calling back to you all aspects of you that have been displaced for whatever reason. Every out breath for now is releasing all that does not serve you. As this happens you are automatically filling up with more light. Experience yourself as a being of cosmic light. Feel yourself expanding through this focus on your breathing. Do this for a few moments and as you expand experience the joy and serenity. The beauty, love and light.

Now as you are connecting to your energy, start to become aware of your own energy field. Your aura. Perhaps see the colours in it or give a colour to your aura. See how healthy it looks and how bright it shines. See how it is sealed around you, protecting you and storing you within.

Excellent.

As you are in this state of heightened energy you are ready to float up to the the higher planes of light. Let your light energy float you up, above the earth and into the cosmic Universe. Experience yourself moving up through the dimensions of light, higher and higher until you find yourself stopping on a star. This is your star, the place where you often come to in your sleep state. A place where you are able to connect to the essence of you really are and to those who are supporting, guiding and loving you from the celestial realms.

Find your feet firmly on your star. Let the scenery unfold, create it. Is it day or is it night? Are there trees or are you by a beach. This is your place and you create the imagery that you choose.

You see a path and you start to walk on this path. You have a deep sense of knowing that this is the path for you. As you walk on this path absorb where you are. See how the scenery may change or the colours get more vivid. Feel the sense of connection that you have here, this is part of your spiritual home. This is place you have been to and a place where you will return many times still.

Eventually you get to a place where you can sit. Perhaps a bench, a rock, a clearing in the grass, it matters not. You sit and look around, far, far into the distance. Each breath you take deepens your connection to where you are. In the distance you see a bright and magnificent light coming towards you. You feel know anxiety as every step closer that this light takes you feel an overwhelming sense of love surrounding you.

As this being of light approaches you, you see there wings and know that you are in the presence of an Angelic being. This is your Guardian Angel. Your Guardian Angel approaches you and sits in front of you, takes your hand and looks directly into your eyes. As they look at you they are transmitting love to you and strengthening the connection that you have with them. Allow this to happen for a few moments. There are no need for words, just allow the connection and transmission of love to occur. Feel your heart space opening, feel your self expanding even further for with the love and connection to your Guardian Angel you can get a glimpse of how boundless you really are.

When this transmission is over, your Guardian Angel gets up to leave. Feel no sorrow, as you can return here as often as you like. The more you return here, the more you are able to enliven this connection and anchor it into the 3rd dimension. So as this magnificent being goes back into the distance, you return back to the path where you started this journey. Retrace your steps and as you do see how the scenery has perhaps changed. Nothing can stay the same, everything is dynamic.

Now connect back to your personal energy field, and allow yourself to float back through the dimensions of light and love. Coming all the way back to the place where you started this journey. Start to become aware of your body, the environment where you are. Gently rub your body to connect it back to Mother Earth, put your feet firmly on the ground. Stretch and feel yourself fully back to continue about your day, knowing that you have taken great steps in your spiritual development."

This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License.

Bank Holiday Blues

Well...it has been a very mellow bank holiday weekend for me. My foot although much better has needed the rest. I have spent much time sleeping, watching Scrubs and using my lap top from bed. I did have a bar-b-q on Saturday with my brother and sister and co, I think that is what finished me off, running around after 3 young kids, each of whom want to run in different directions, fun - yes, tiring - absolutely!

I have gone through the whole, 'what I am doing in bed! I should be getting on with work, or at least be enjoying the sunshine etc.' Well should I really? I needed this rest, and guilt is a funny thing as it just makes you unable to take any action because you just feel more and more drained by it.

So the spiritual Spring has officially started, and I am feeling like a recluse. What does that mean? Well I am going to think about it over a long hot soak in the bath, and ponder on whether I am resisting or resting. This is an issue which we have touched on in the last newsletter (to sign up visit www.heavenlyspaces.co.uk) and there is a lot more to be said on this subject. The more important something is the bigger the resistance. Think of the times when you had exams or tests at school, what reasons would you create as to why you couldn't revise? My favourite were my room was not clean and I had not yet written out my colour coded revision timetable!

Well until the next time, rest and break through resistance. There are very special reasons as to why each of us here at this time. Each of us is contributing to something bigger than us, we are part of a system that is progressing humanity and the planet forward. We do create that change and yes you are important. So if you are resisting something that you should be doing why don't you let your self do it for 5 minutes. See how satisfied it makes you feel, see how easy it really was.

There are 3 aspects here, resisting, resting and integrating. All 3 real aspects of being and the art is to know where you are and to know that resistance is the only one we should overcome. The only way I can know where I am is when I tune into my self - actually go into a meditative state and check in, ask my self how I am doing, what is going on, what is my body saying to me etc.

With that in mind, I must get into my bath. Sending you all much love and light,

Sarupa

PS to sign up for a free online programme looking at resistance you can visit http://www.nick-williams.com

For information on workshops and one to one sessions please visit www.heavenlyspaces.co.uk

standing still

Hello. I have recently returned from Cheltenham where the Isbourne Foundation's Open Day took place. I was giving readings and supposed to give a talk. I say supposed to, because I never got round to giving my talk. The evening before I had fallen over (the perils of wearing your best friend's shoes!) and hurt my ankle. In fact the night before the Isbourne's Open Day I was sleeping and dreaming very strangely. It was like I was being told that my foot injury was in fact a gift from the heavens, a little push (well a non-push) to stand still. A message to stop and get on with the things that I was avoiding, putting off and well just resisting. When I woke on the Saturday, I was determined to get to the Isbourne Foundation, I hobbled out of my friends house, hobbled to my car and called a taxi. While waiting for a taxi, a very nice passer-by offered me a lift, he could see I was struggling. That made me feel so happy, the faith I continue to have in each of us is not misguided. We are all inherently good people. I declined graciously as I had called my taxi.

Well at the Isbourne I was lucky enough to receive healing, sit opposite the most wonderful crystal stall and generally be surrounded by such wonderful energy. I thoroughly enjoyed the readings I gave, it made me realise how much I enjoy giving face to face readings. I had purchased some of Doreen Virtue's new Ascended Master Cards, and boy they are the best yet. It seems something significant is happening with Ascended Masters, there energy is much easier for us to access and they are lined up and ready to work with those who are ready. Well more on that another time.

Sadly in the end I had to leave the Isbourne Open day half way through and spend the rest of the sunny afternoon in A&E. Thankfully my foot is not broken but sprained, bruised and swollen. I have described the pain as if there is a small person digging for diamonds in my foot. It hurts, but I do have a very low pain threshold too!

So, as I slow my life down again...I wonder what is in store over the next few weeks. The next workshop, Spiritual Connections is full, which is fantastic. So many more people want to open up to their spiritual gifts and I feel so honoured to be part of that activation and transformation. I suspect I will download that workshop this week and start work on the all important Angel's Summer Retreat. If I get a chance I will rest and put my feet up!

Well until the next time stay shining,

Much love,

SarupaXXXX

PS You can visit the Isbourne Foundation's website at www.isbourne.org

For information on workshops and one to one sessions visit www.heavenlyspaces.co.uk

April's Meditation

Welcome to the Heavenly Spaces blog if this is your first visit. I will put information here regularly and share my meditations, channellings as well as the musings from my mind.

Remember before you meditate..make sure you will not be disturbed, turn the mobile off too!. If you like you can play soft uplifting music and light a candle (safety is important). Make sure you are comfortable, do not let meditation/visualisation resistance from the ego stop you from having the experience that you need.

This month's theme is JOY - and this meditation has been channelled from my guides and will help you to connect to the frequency of joy and invite it to be more visible in your life. I hope you enjoy it. Please feel free to leave feedback/comments about it.

"Welcome, find yourself sitting peacefully. Focussing on your own breath. Tuning into the rhythm of your breathing. In and out, gently. Each in breath as you quieten the mind can in take more light, be it white or be it golden. So affirm to yourself that your in breath is taking in more light, each out breath is releasing the things that do not serve you. So practice this breathing now. Do not allow your mind to wander. Let your focus always and smoothly return to your breathing. Each breath in is making you lighter and lighter, as you are releasing more and more of what is not needed for your highest purpose. Do not be fearful as you will release only that which you are ready to release. Excellent. Keep doing this for a few moments. You can do this practice in itself everyday, as a breathing ritual helps you to connect with your inner world and helps you to bring more light into your life. The light has encoded in it the frequency of joy as well as love, peace, beauty and abundance and much more. So to take up this practice for a few moments of your time will serve you to be clearer and lighter.

Feeling lighter and clearer now, see yourself standing at doorway. As you step in it is a great big auditorium, where you are the only audience. As you sit on a chair a big screen comes down. See this happening now with your inner eye. Imagine it, create it. As the screen is down, you are being shown a scene from your life, a scene where you are not finding the actions to bring you closer to joy. Perhaps you are resiting, perhaps you are not being truthful as to who you are, perhaps you are coming from a place of fear. Each time you do this process the understanding and the scene will be different, worry not that it is not correct. The need to be correct also comes from a place of fear. See this journey as a journey fro which you will grow and be joy.

As this scene unfolds and even repeats itself, notice that next to you is a great presence of light. This light is your higher-self. Your wise and all knowing aspect. Ask your higher-self these 3 questions:

1. What can I do to bring more joy to this situation?
2. What do I need to release in order to bring more joy to this situation?
3. How can I bring more joy to my life in general?

Listen and feel for the answers, each time they will change for you do not have one way or one thing that will bring you to joy. It is in the very nature of man to not take action when it is being offered, so we say take this action. See your results, see how you can create the joy in all areas of your life. How you can inspire and create joy across the planet.

Allow these images to fade, now and return back to the door. As you step back feel yourself back in your body, focus back on your breathing. Letting it take a natural rhythm, where it flows in and out. Feel the room that you are in, and feel yourself energised, feel yourself more joyous and ready to have a joyous day.

We leave you in peace and we leave you with joy."

The first time...

Well this is the first time I am 'blogging!' Who would have throught that such a word would have made it into normal vocabulary!!! Well now that my excitement is over I can tell you more about why I have started this....

I run a spiritual development business, running workshops, seeing clients etc. The mind, body, spirit market as it is more widely known as, is ever growing, but it does not mean the myself and people like me are all necessarily brimming over with clients! Living life spiritually, wanting to and being able to help transform the lives of others and the planet carries with it a certain bizzare aspect! (You will have to check back on future blogs to read how bizzare it really gets!)

The spirituality of the world is changing too, the balance between material living and spirituality seems and appears disharmonious. I want to share with you the musings and dilemmas of my mind. Is it truly possible to love Gucci and be spiritually 'new age?'

I will also share with you spiritual practices, meditations and visualisations and anything else that comes up during this 'blogging journey!'

This is a fun blog, with no doubt hidden depth to it so take as you choose too. Do not be offended, be inspired and be kind, most of all however have fun!

Sarupa XXX

PS You can visit www.heavenlyspaces.co.uk for more information about my services and you can email me at info@heavenlyspaces.co.uk