connecting to peace

Staying with peace

This is a meditation that I have been inspired to write. Since returning from my awesome holiday I have been inundated with stories from people who have been struggling again. This year has been such a year of contrast so far, struggle followed by great opportunity. I feel that much of this cycle of duality will be completed in the main soon after 9-9-07. I feel it started with vigour after, 8-8-07 again. I am looking forward to my channelling later this month as I have not sat for a while and there is some much to tell. I can feel it!

In the mean time if you have been feeling the strain after the transformation and growth, my gift to you as inspired by the heavens is this meditation for self peace. Watch as it changes your outer world too...remember the outer world is a reflection of your inner world.

Allow yourself to sit quietly with the phones off. Close your eyes and sit and just listen to your breathing. When thoughts come to distract you, just let them go and return back to your breathing once more. It may feel hard at first, especially if you have so many thoughts floating within your energy field. They are still there but for now you are connecting beyond your mundane world and into a world of peace and a world of bliss.

Just allow yourself to connect deeper and deeper to your own breathing. This is your gateway to a much brighter life.

Feel and sense where you breath is going. Observe it, is it slow, is it calm or is it fast and shallow? What ever it is, make it even more relaxed, even more peaceful. Do not hold your breath as this causes more stress in your physical system, just make each breath you take in more profound. Allow it to reach the toes through to your head and hands. Allow your mind to continue being quiet, dismiss thoughts with your out breath. It may feel like a game of tennis but with practice you will establish your connection with the universal energy of peace. Each of us can access it, we, each of us hold the key.

Start when you are ready to send peace out to your body deliberately. Do this by directing your breath. Start from the toes and work your way up. Spend as long or as little on this. Let yourself feel the relaxation and the peace resonating through your whole physical and energetic system. Your emotions are being calmed as the WHOLE of you is calm and at peace.

It is in this state that you have access to clarity and it is in this state that you are the most effective. Not when you are full up with thoughts and emotions. It is when you are still and when you appear empty that you are actually truly connected.

Invite the energy of peace to stay with you and know that for the rest of the say each breath you take will continue to keep this connection for you. The more you repeat this exercise the more you will change your natural state of being. By becoming a being of peace, you are become a warrior of the light.

When you are ready open your eyes and go about your day, with peace within you and around you.

Till the next time folks, enjoy this meditation. Sometimes it is good to focus on ourselves and re-group and reactivate those skills that we sometimes take for granted. Knowing is not enough, when our actions are not supporting us. Do it today and connect to universal peace!!!

Much love,

SarupaXXX