Guardian Angel Meditation

This meditation is intended to help you connect to your Guardian Angel. The more you use this meditation the stronger your connection will be.

The Heavenly Spaces May 2007 newsletter was dedicated to each of your Guardian Angels. If you would like to sign up for a free monthly newsletter then please email: info@heavenlyspaces.co.uk

As a new offering this month you can here the FULL meditation as a .MP3 file. If you click on Heavenly Spaces and click through to the channellings page you will find the file there. From here you can listen to it, save it, transfer it to your MP3 player etc. If you are going to share it please note that a 'creative commons copyright notice exists - see below.

As ever feedback is welcome. Wishing you joyous reunions with your Guardian Angel.

Sarupa XXX

(Please note that this is a cut down version of the full meditation which is available FREE from www.heavenlyspaces.co.uk .)

"Find yourself sitting or lying comfortably. Make sure you will not be disturbed for about 15 minutes or so. Turn off phones and if need be put a do not disturb notice outside the room you are in.

Start by focusing on your breathing. Just notice it for now. It has its own rhythm. Then take some deliberate deep breaths, in through the nose and out through the mouth. Still ensure that you are breathing gently, we are not pushing breath out we are just taking a longer in and out breath. Imagine that you are breathing from your toes. Each in-breath taking in more light, more transformational energy and calling back to you all aspects of you that have been displaced for whatever reason. Every out breath for now is releasing all that does not serve you. As this happens you are automatically filling up with more light. Experience yourself as a being of cosmic light. Feel yourself expanding through this focus on your breathing. Do this for a few moments and as you expand experience the joy and serenity. The beauty, love and light.

Now as you are connecting to your energy, start to become aware of your own energy field. Your aura. Perhaps see the colours in it or give a colour to your aura. See how healthy it looks and how bright it shines. See how it is sealed around you, protecting you and storing you within.

Excellent.

As you are in this state of heightened energy you are ready to float up to the the higher planes of light. Let your light energy float you up, above the earth and into the cosmic Universe. Experience yourself moving up through the dimensions of light, higher and higher until you find yourself stopping on a star. This is your star, the place where you often come to in your sleep state. A place where you are able to connect to the essence of you really are and to those who are supporting, guiding and loving you from the celestial realms.

Find your feet firmly on your star. Let the scenery unfold, create it. Is it day or is it night? Are there trees or are you by a beach. This is your place and you create the imagery that you choose.

You see a path and you start to walk on this path. You have a deep sense of knowing that this is the path for you. As you walk on this path absorb where you are. See how the scenery may change or the colours get more vivid. Feel the sense of connection that you have here, this is part of your spiritual home. This is place you have been to and a place where you will return many times still.

Eventually you get to a place where you can sit. Perhaps a bench, a rock, a clearing in the grass, it matters not. You sit and look around, far, far into the distance. Each breath you take deepens your connection to where you are. In the distance you see a bright and magnificent light coming towards you. You feel know anxiety as every step closer that this light takes you feel an overwhelming sense of love surrounding you.

As this being of light approaches you, you see there wings and know that you are in the presence of an Angelic being. This is your Guardian Angel. Your Guardian Angel approaches you and sits in front of you, takes your hand and looks directly into your eyes. As they look at you they are transmitting love to you and strengthening the connection that you have with them. Allow this to happen for a few moments. There are no need for words, just allow the connection and transmission of love to occur. Feel your heart space opening, feel your self expanding even further for with the love and connection to your Guardian Angel you can get a glimpse of how boundless you really are.

When this transmission is over, your Guardian Angel gets up to leave. Feel no sorrow, as you can return here as often as you like. The more you return here, the more you are able to enliven this connection and anchor it into the 3rd dimension. So as this magnificent being goes back into the distance, you return back to the path where you started this journey. Retrace your steps and as you do see how the scenery has perhaps changed. Nothing can stay the same, everything is dynamic.

Now connect back to your personal energy field, and allow yourself to float back through the dimensions of light and love. Coming all the way back to the place where you started this journey. Start to become aware of your body, the environment where you are. Gently rub your body to connect it back to Mother Earth, put your feet firmly on the ground. Stretch and feel yourself fully back to continue about your day, knowing that you have taken great steps in your spiritual development."

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Bank Holiday Blues

Well...it has been a very mellow bank holiday weekend for me. My foot although much better has needed the rest. I have spent much time sleeping, watching Scrubs and using my lap top from bed. I did have a bar-b-q on Saturday with my brother and sister and co, I think that is what finished me off, running around after 3 young kids, each of whom want to run in different directions, fun - yes, tiring - absolutely!

I have gone through the whole, 'what I am doing in bed! I should be getting on with work, or at least be enjoying the sunshine etc.' Well should I really? I needed this rest, and guilt is a funny thing as it just makes you unable to take any action because you just feel more and more drained by it.

So the spiritual Spring has officially started, and I am feeling like a recluse. What does that mean? Well I am going to think about it over a long hot soak in the bath, and ponder on whether I am resisting or resting. This is an issue which we have touched on in the last newsletter (to sign up visit www.heavenlyspaces.co.uk) and there is a lot more to be said on this subject. The more important something is the bigger the resistance. Think of the times when you had exams or tests at school, what reasons would you create as to why you couldn't revise? My favourite were my room was not clean and I had not yet written out my colour coded revision timetable!

Well until the next time, rest and break through resistance. There are very special reasons as to why each of us here at this time. Each of us is contributing to something bigger than us, we are part of a system that is progressing humanity and the planet forward. We do create that change and yes you are important. So if you are resisting something that you should be doing why don't you let your self do it for 5 minutes. See how satisfied it makes you feel, see how easy it really was.

There are 3 aspects here, resisting, resting and integrating. All 3 real aspects of being and the art is to know where you are and to know that resistance is the only one we should overcome. The only way I can know where I am is when I tune into my self - actually go into a meditative state and check in, ask my self how I am doing, what is going on, what is my body saying to me etc.

With that in mind, I must get into my bath. Sending you all much love and light,

Sarupa

PS to sign up for a free online programme looking at resistance you can visit http://www.nick-williams.com

For information on workshops and one to one sessions please visit www.heavenlyspaces.co.uk

standing still

Hello. I have recently returned from Cheltenham where the Isbourne Foundation's Open Day took place. I was giving readings and supposed to give a talk. I say supposed to, because I never got round to giving my talk. The evening before I had fallen over (the perils of wearing your best friend's shoes!) and hurt my ankle. In fact the night before the Isbourne's Open Day I was sleeping and dreaming very strangely. It was like I was being told that my foot injury was in fact a gift from the heavens, a little push (well a non-push) to stand still. A message to stop and get on with the things that I was avoiding, putting off and well just resisting. When I woke on the Saturday, I was determined to get to the Isbourne Foundation, I hobbled out of my friends house, hobbled to my car and called a taxi. While waiting for a taxi, a very nice passer-by offered me a lift, he could see I was struggling. That made me feel so happy, the faith I continue to have in each of us is not misguided. We are all inherently good people. I declined graciously as I had called my taxi.

Well at the Isbourne I was lucky enough to receive healing, sit opposite the most wonderful crystal stall and generally be surrounded by such wonderful energy. I thoroughly enjoyed the readings I gave, it made me realise how much I enjoy giving face to face readings. I had purchased some of Doreen Virtue's new Ascended Master Cards, and boy they are the best yet. It seems something significant is happening with Ascended Masters, there energy is much easier for us to access and they are lined up and ready to work with those who are ready. Well more on that another time.

Sadly in the end I had to leave the Isbourne Open day half way through and spend the rest of the sunny afternoon in A&E. Thankfully my foot is not broken but sprained, bruised and swollen. I have described the pain as if there is a small person digging for diamonds in my foot. It hurts, but I do have a very low pain threshold too!

So, as I slow my life down again...I wonder what is in store over the next few weeks. The next workshop, Spiritual Connections is full, which is fantastic. So many more people want to open up to their spiritual gifts and I feel so honoured to be part of that activation and transformation. I suspect I will download that workshop this week and start work on the all important Angel's Summer Retreat. If I get a chance I will rest and put my feet up!

Well until the next time stay shining,

Much love,

SarupaXXXX

PS You can visit the Isbourne Foundation's website at www.isbourne.org

For information on workshops and one to one sessions visit www.heavenlyspaces.co.uk