April's Meditation

Welcome to the Heavenly Spaces blog if this is your first visit. I will put information here regularly and share my meditations, channellings as well as the musings from my mind.

Remember before you meditate..make sure you will not be disturbed, turn the mobile off too!. If you like you can play soft uplifting music and light a candle (safety is important). Make sure you are comfortable, do not let meditation/visualisation resistance from the ego stop you from having the experience that you need.

This month's theme is JOY - and this meditation has been channelled from my guides and will help you to connect to the frequency of joy and invite it to be more visible in your life. I hope you enjoy it. Please feel free to leave feedback/comments about it.

"Welcome, find yourself sitting peacefully. Focussing on your own breath. Tuning into the rhythm of your breathing. In and out, gently. Each in breath as you quieten the mind can in take more light, be it white or be it golden. So affirm to yourself that your in breath is taking in more light, each out breath is releasing the things that do not serve you. So practice this breathing now. Do not allow your mind to wander. Let your focus always and smoothly return to your breathing. Each breath in is making you lighter and lighter, as you are releasing more and more of what is not needed for your highest purpose. Do not be fearful as you will release only that which you are ready to release. Excellent. Keep doing this for a few moments. You can do this practice in itself everyday, as a breathing ritual helps you to connect with your inner world and helps you to bring more light into your life. The light has encoded in it the frequency of joy as well as love, peace, beauty and abundance and much more. So to take up this practice for a few moments of your time will serve you to be clearer and lighter.

Feeling lighter and clearer now, see yourself standing at doorway. As you step in it is a great big auditorium, where you are the only audience. As you sit on a chair a big screen comes down. See this happening now with your inner eye. Imagine it, create it. As the screen is down, you are being shown a scene from your life, a scene where you are not finding the actions to bring you closer to joy. Perhaps you are resiting, perhaps you are not being truthful as to who you are, perhaps you are coming from a place of fear. Each time you do this process the understanding and the scene will be different, worry not that it is not correct. The need to be correct also comes from a place of fear. See this journey as a journey fro which you will grow and be joy.

As this scene unfolds and even repeats itself, notice that next to you is a great presence of light. This light is your higher-self. Your wise and all knowing aspect. Ask your higher-self these 3 questions:

1. What can I do to bring more joy to this situation?
2. What do I need to release in order to bring more joy to this situation?
3. How can I bring more joy to my life in general?

Listen and feel for the answers, each time they will change for you do not have one way or one thing that will bring you to joy. It is in the very nature of man to not take action when it is being offered, so we say take this action. See your results, see how you can create the joy in all areas of your life. How you can inspire and create joy across the planet.

Allow these images to fade, now and return back to the door. As you step back feel yourself back in your body, focus back on your breathing. Letting it take a natural rhythm, where it flows in and out. Feel the room that you are in, and feel yourself energised, feel yourself more joyous and ready to have a joyous day.

We leave you in peace and we leave you with joy."

The first time...

Well this is the first time I am 'blogging!' Who would have throught that such a word would have made it into normal vocabulary!!! Well now that my excitement is over I can tell you more about why I have started this....

I run a spiritual development business, running workshops, seeing clients etc. The mind, body, spirit market as it is more widely known as, is ever growing, but it does not mean the myself and people like me are all necessarily brimming over with clients! Living life spiritually, wanting to and being able to help transform the lives of others and the planet carries with it a certain bizzare aspect! (You will have to check back on future blogs to read how bizzare it really gets!)

The spirituality of the world is changing too, the balance between material living and spirituality seems and appears disharmonious. I want to share with you the musings and dilemmas of my mind. Is it truly possible to love Gucci and be spiritually 'new age?'

I will also share with you spiritual practices, meditations and visualisations and anything else that comes up during this 'blogging journey!'

This is a fun blog, with no doubt hidden depth to it so take as you choose too. Do not be offended, be inspired and be kind, most of all however have fun!

Sarupa XXX

PS You can visit www.heavenlyspaces.co.uk for more information about my services and you can email me at info@heavenlyspaces.co.uk