Sarupa's Space 10th February 2010

What a day it has been today. I am working on a new **sshhh** project, my biggest ever which had a deadline (well 3 today) and of course my book. So I was calmly juggling balls in the air so to speak today. Having achieved what I set out to, I felt great. I knew it was because I was being efficient with my time and had made a plan. Making a plan is like setting an intention, making it so energetically.

I also finished the last bonus class for the New Earth, New Year, New You programme this week. A lot of what we were talking about was manifestation. It is a hot topic for this year. Energetically speaking this is the year you can manifest the rest of your life. By that I mean it is the year to have life transformation like you have never had before. No pain, no trauma, unless you want it of course. I choose pure blissful transformation myself.

Choosing it isn't enough of course I have to do something about it. The taking action part. What I have been focusing on other than my two BIG projects (my book, and my new **sshhh** , go on I will tell your BIG SPIRITUAL LEAP programme...but that is all I will tell you for now!) is raising standards.

It has been something that has been lurking around for a while, and don't get me wrong just because I want to raise them doesn't mean there is a problem, it is just I want to get more in alignment. There is always room for improvement after all. It has been slowly happening, because I have a habit of simply wishing something or having it as a passing thought and the universe makes it so and I go for it, sometimes with caution and sometimes with gusto, often with a combination of both!

A funny thing then happened, where the universe decides it is time to get you to speed up because there is something else on your horizon it wants to reveal to you and this is where I find that you get the signs and symbols. I found myself reading someones eZine where they were talking about raising standards, and someone else's Facebook update talked about this too. It is then I have to go, 'okay, I get it universe I will get a move on.'

I am sure your mind must be working over time thinking about what standards I am raising. Nothing to do with morals in that sense I assure you ;-)

The standards I have been raising are about my alignment with my Divine Mission (my collection of Life Purposes, and you have a mission too!)

I have re-evaluated how I am living my life, particularly my spare time. Is it in alignment? I will tell you sometimes I found it wasn't because I could get sucked into watching TV and delaying my writing for example. No you may say, 'Chill Out, Sarupa,' and you could be right in another situation but not in this one.

The raising of ones own standard is down to what feels right to you and your Divine Mission. I knew some of my TV viewing, which I have to say is very small anyway was just an excuse to take time out, put something off. Not a good energy or alignment. It was in assessing and acknowledging this that I can then change it....and of course I can still choose to watch TV but with a little more conscious awareness. I know what I choose and that is the things that I am deeply passionate about and sorry TV mostly falls outside of this category!

Other areas I have been raising my standards in, i.e upping my game, in how and what I eat. I am not necessarily a bad eater, but like most of us I could eat better.

Within this, I have been looking at what I think, how I react, what I say no to, who I say no to and those kind of things. I have looked at all of these things before but when you want to get to that place where you are reaching for , you next BIG SPIRITUAL LEAP, you do need to look inwards, tidy up, tighten or loosen those boundaries, reassess a number of things as part of the preparation.

Coming back to this year, the year of transformation you didn't think possible, the type you dream of...well it is for most, if not all going to be a BIG LEAP across all parts of their lives. I guess all this raising of my standards is a precursor to my BIG SPIRITUAL LEAP, and know more watch this space!

I would like to challenge you to find at least one area of your like where you can raise your standard, up your game. Maybe it is like me to not turn to the TV as an avoidance tactic for fulfilling your Divine Mission, perhaps it is around developing a more regular spiritual practise and not thinking about it? Maybe it is something even bigger like trusting that the universe does provide and unplugging from the poverty consciousness...?

Find your own area and share it here if you like....have fun and trust me in doing this work only good can come out if it...

Wishing you much bliss,

The Manifestation Mindset

The Manifestation Mindset

I created this for my New Earth, New Year, New You programme...and it felt so powerful I have decided to share it here....

1. Trust that you create everything in your life, no exception, your destiny is in your heart and in your hands.



2. You are the only one responsible for your own life, as others are for their own life too, so you decide what is going to happen.


3. Abundance is your birthright, claim it or loose it.


4. Spend time daily nurturing your dream, the one in your heart, this is your passion.


5. You plan and take action to make your dream so.


6. You do not perceive something as a success or failure, you see instead as all part of pursuing your dream.


7. You communicate your dream but you do not seek approval for your dream.


8. Once you have the dream, you give it energy but you stop tinkering with it and surrender it to Divine Will and act as if it has already happened (or even better has happened).


9. You enjoy the journey as the destination has been sorted out already!


10. You celebrate success in your life and in the life of others.


11. You are prepared to get help and inspiration from a teacher who can help unlock your manifestation abilities.

You Cosmic Coach challenge…

Every day for the next 11 days read through this Manifestation Mindset. Each day, if one stands out to you write about it in your journal. It will be your opportunity to grow and move through the illusions and blocks that stop you manifesting the Best Life Ever. If you find none of them stand out to you, then pick one at random and write about it the same. Remember manifestation like any spiritual practice can always be taken to the next level. The choice is always yours, stay where you are or rev it up a gear!

Have fun!

Sarupa's Space - Potential

I am off to Arizona today (and that picture BTW is of Sedona)! Feeling full of cold, but then I knew that would happen. I could if choose to think this way, say I willed it to happen, but I know I that's not true. It had to happen because a cold generally speaking is a clearing. All the stuff that comes out of your nose is a detox, if your temperature spikes a little you sweat and that is a detox too. I know that Arizona is going to be a BIG spiritual adventure for me and I am going to do some earth work....exactly what I am not sure but in order to do what I am going to do I need to be physically prepared, well prepared in general! That is the thing really isn't it? The question is how prepared are you for what is on your horizon?

Often when I am working with people and just meeting people, friends, family or even perfect strangers alike, I can see a vision for them. I always see the highest vision for them, the potential at that time. It is never gloomy, because potential by its own design is divine in my view and can only be full of stuff that dreams are made of! This used to happen to me when I was young and I had no real understanding of what was going on what was meant by what I was experiencing. In some way when I was younger it was almost like a cross to bear because seeing the potential in someone you can see what could be. Being so open in my heart and sentimental it made me cling on to people and be devastated when friendship, plans etc didn't work. I could never understand why then. Now I know more of course! Or I should say I know better now.

The reason people do not realise their vision, even if they have it is because they are not prepared for it. This happens on so many levels. The Universe never stops giving, it can feel like it is giving the wrong experiences but that is down to our individual manifesting and intention. But perhaps more importantly when the Universe is supporting us through offering us the chance to prepare, whether it is through pushing us to grow, learn, expand or so on it often seems that people turn their back on this. It might be fear, it might be just not being connected to the vision enough or even a combination of both. It sometimes is the fact that the focus is so much on the vision that you simply ignore or bypass the preparation stage. This is of course to the detriment of the vision being realised. When I know, create or connect to a vision for me, I then immediately let it go. I do not 'throw it away, ' but I let it brew away and I simply start to set about moving towards it. In this case this has meant a few sticky moments with my partner and a heavy cold and no doubt several other things over the last few years. It was 2000 that I first put it out there that I wanted to spend some time in Arizona, I knew I would because I knew I could make it happen! This for some reason required my top be spiritual, mentally, emotionally and physically in a specific place before it could manifest, but it did manifest as does everything!

I remember at University when I first hear this saying, proper preparation prevents poor performance. How true that is.

If you have an inkling of your vision like I do about my trip to Arizona, or if you are creating a vision for yourself in any area of your life, then don't just think it stops there. Think about the preparation you may have to do. What do you have to overcome. Okay, you might say I had to over come a cold, it is hardly a big event....well there was a fair bit more too. I have had to clear out a lot of rubbish in my relationship over the last few days. The build up to the equinox was rather fraught, but I knew this was something that needed to happen for me.

Now I am just ready to sit on a plane and be pampered and then hit the desert sun! Part of the reason I am going is to attend a 3-day Hand Analyst Training with Baeth Davies and the rest of it is part of a spiritual adventure, holiday, working retreat....My work in progress folder is coming with me as that isn't going to stop. My exciting programme is in the pipeline and although I am still keeping it under wraps , just think: new year - new earth - new you! So although Heavenly Spaces HQ will be having a rest from me, I will not be having a rest from Heavenly Spaces. Stay tuned to this blog and follow my adventures on Twitter - www.twitter.com/cosmicoach .

Until the next time,

Blissfully yours,

My Solstice Order

The Summer Solstice took place on June 21st...but I never stick that closely to dates...as the energy of the Solstice can still be felt.... It is an exciting time as this particular Solstice is marking the end of the year of the Gift Shop.....the Gift Shop - is a representation of the Universe.... The need of the Gift Shop doesn't mean that the Universe will no longer 'give away,' anything....just that the rate of what we could get may slow down and we will have to start taking more action....but all orders as ever will be honoured...as they always are by the every abundant and ever giving Universe...

I want to share how I placed my order....I sat quietly and had a clean sheet of paper and a pen...I stated writing...

"Please Universal Gift Ship, could you gift me...." Then came my orders....I was very specific, giving details...not because I am controlling, quite the opposite,,, because I know what I want..the vision of who I am and how I want my life to manifest is in my heart after all. I ordered 12 things...it was a natural place to stop but you can go for as much or as little as you like. Then something pushed me to turn each order into an intention...I had no intended to do that but I felt I was being guided to do it that way. As with intentions, I created them as if they had happened...so for example one of my orders was...

"I would like my healthy to improve and for me to get stronger please!" The corresponding intention was "I am healthy and strong."

Have a go...create your order it is not too late...set out what your heart desires....not whom but what..the energies and qualities...you can suggest but don't limit as this Gift Shop is the most abundant and why settle when you can have better...?

Top Tips for creating your own reality

Having been writing about this for sometime both on this blog and my eZine, it felt right to share with you my 11 Top Tips for creating your own reality.

11 top tips for creating your own reality….

1. Believe and know that you can and DO create your own reality - you have to trust and have faith!
2. Don’t focus on what you think hasn’t worked, focus on success and see only opportunity - always too easy focus on failure, by doing this you are just attracting more failure into your life.
3. Start dreaming and creating the highest vision for yourself, write about it, paint it, visualise it and make vision boards for it
4. Your destiny is not fully mapped; you have free will to change it! Nothing is written in stone - the more you dream and create a better life the more it will be so.
5. Learn to work with affirmations as tools for change - the magic wand for all cosimic and divine transformation
6. Start to change your behaviours and patterns to reflect the higher vision you have for yourself - you can't just sit back you have to take action!
7. Do something that takes care of YOU everyday, go for a walk, meditate, exercise, give yourself a manicure, a body massage, the list is endless
8. Act as if the reality you wish to create has already happened, how would you walk, talk, and feel?
9. Release those things from the past that are weighing your energy down, be brave, but there is no need to relive trauma or pain
10. Get help on any of the above, it is your birth right to have a fantastic life
11. Celebrate and acknowledge ALL success, both personal and others, however it manifests...remember success creates more success and soon you will be living according to your highest vision.

Print these off and place them where you will be able to see them and where you will be able to be reminded of the magic that you are.

Till the next time,

Much love,

SarupaXXXXX