The journey continues

Hi again,

I cannot believe it has been a week since my last post. Blogging is something aficionados say should be regular - my intention but it doesn't always work that way.

What a week it has been. Last weekend I went to the Natural Living Show in Cheltenham and gave 2 talks: 1 was on Guardian Angels and the other on Soul Contracts. I do get a little nervous before the 'gig' but once I am stood in front of people something changes. I feel excited, I sense the energy and I revel in it and love to create the space and experience for people. It really feels so natural.

It was good for me to do as it has been a while since I have been out in public in this way.

It got me thinking too, that although there is a time for pausing - we all too often continue with the pause longer than is necessary. Often because we want things to be perfect...and what this perfect is unknown and a judgment based desire really. I wrote last time about momentum, well it is an important area as sometimes you just have to do something and then you can see the force is with you and never left you!

I have been busy this week creating some really neat packages for Heavenly Spaces subscribers and the best thing is that they are going to be FREE! If you are not a subscriber then you can visit www.heavenlyspaces.co.uk and sign up. Its quick, easy and FREE!

I will reveal more very soon - as I have been hinting for a while that the way I work is changing and this is all part of it.

Wherever you are in the world and whatever you are doing - I hope that you are taking small, medium or even large steps towards your dream.

Much love,

SarupaXXX

Guardian Angel Meditation

This meditation is intended to help you connect to your Guardian Angel. The more you use this meditation the stronger your connection will be.

The Heavenly Spaces May 2007 newsletter was dedicated to each of your Guardian Angels. If you would like to sign up for a free monthly newsletter then please email: info@heavenlyspaces.co.uk

As a new offering this month you can here the FULL meditation as a .MP3 file. If you click on Heavenly Spaces and click through to the channellings page you will find the file there. From here you can listen to it, save it, transfer it to your MP3 player etc. If you are going to share it please note that a 'creative commons copyright notice exists - see below.

As ever feedback is welcome. Wishing you joyous reunions with your Guardian Angel.

Sarupa XXX

(Please note that this is a cut down version of the full meditation which is available FREE from www.heavenlyspaces.co.uk .)

"Find yourself sitting or lying comfortably. Make sure you will not be disturbed for about 15 minutes or so. Turn off phones and if need be put a do not disturb notice outside the room you are in.

Start by focusing on your breathing. Just notice it for now. It has its own rhythm. Then take some deliberate deep breaths, in through the nose and out through the mouth. Still ensure that you are breathing gently, we are not pushing breath out we are just taking a longer in and out breath. Imagine that you are breathing from your toes. Each in-breath taking in more light, more transformational energy and calling back to you all aspects of you that have been displaced for whatever reason. Every out breath for now is releasing all that does not serve you. As this happens you are automatically filling up with more light. Experience yourself as a being of cosmic light. Feel yourself expanding through this focus on your breathing. Do this for a few moments and as you expand experience the joy and serenity. The beauty, love and light.

Now as you are connecting to your energy, start to become aware of your own energy field. Your aura. Perhaps see the colours in it or give a colour to your aura. See how healthy it looks and how bright it shines. See how it is sealed around you, protecting you and storing you within.

Excellent.

As you are in this state of heightened energy you are ready to float up to the the higher planes of light. Let your light energy float you up, above the earth and into the cosmic Universe. Experience yourself moving up through the dimensions of light, higher and higher until you find yourself stopping on a star. This is your star, the place where you often come to in your sleep state. A place where you are able to connect to the essence of you really are and to those who are supporting, guiding and loving you from the celestial realms.

Find your feet firmly on your star. Let the scenery unfold, create it. Is it day or is it night? Are there trees or are you by a beach. This is your place and you create the imagery that you choose.

You see a path and you start to walk on this path. You have a deep sense of knowing that this is the path for you. As you walk on this path absorb where you are. See how the scenery may change or the colours get more vivid. Feel the sense of connection that you have here, this is part of your spiritual home. This is place you have been to and a place where you will return many times still.

Eventually you get to a place where you can sit. Perhaps a bench, a rock, a clearing in the grass, it matters not. You sit and look around, far, far into the distance. Each breath you take deepens your connection to where you are. In the distance you see a bright and magnificent light coming towards you. You feel know anxiety as every step closer that this light takes you feel an overwhelming sense of love surrounding you.

As this being of light approaches you, you see there wings and know that you are in the presence of an Angelic being. This is your Guardian Angel. Your Guardian Angel approaches you and sits in front of you, takes your hand and looks directly into your eyes. As they look at you they are transmitting love to you and strengthening the connection that you have with them. Allow this to happen for a few moments. There are no need for words, just allow the connection and transmission of love to occur. Feel your heart space opening, feel your self expanding even further for with the love and connection to your Guardian Angel you can get a glimpse of how boundless you really are.

When this transmission is over, your Guardian Angel gets up to leave. Feel no sorrow, as you can return here as often as you like. The more you return here, the more you are able to enliven this connection and anchor it into the 3rd dimension. So as this magnificent being goes back into the distance, you return back to the path where you started this journey. Retrace your steps and as you do see how the scenery has perhaps changed. Nothing can stay the same, everything is dynamic.

Now connect back to your personal energy field, and allow yourself to float back through the dimensions of light and love. Coming all the way back to the place where you started this journey. Start to become aware of your body, the environment where you are. Gently rub your body to connect it back to Mother Earth, put your feet firmly on the ground. Stretch and feel yourself fully back to continue about your day, knowing that you have taken great steps in your spiritual development."

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Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License.